If you want to keep your smile shining for the rest of your life, it is important to avoid bad foods and harmful materials that seek to damage your teeth and gums. Some products can cause dental erosion, while other can chip and crack your smile, resulting in an increased risk for infections and tooth decay, as well as a drop in the aesthetic beauty of your smile, and the potential need for multiple tooth restorations. Keeping your teeth clean depends on avoiding bad foods.
Foods with high acidity should be avoided as much as possible. The acids in foods are known to eat through tooth enamel and cause dental erosion. Sugars are just as dangerous, as they can be converted to acids within your mouth by harmful plaque buildup. If you cannot avoid acidic foods and drinks, always consume them as part of a larger meal to help neutralize the effects of the acids.
As you age, your teeth may begin to weaken and become more prone to oral accidents such as chipping and cracking. Thus, you should always exercise caution when biting into hard or tough foods, as they can damage your teeth forever. Instead, cut foods into manageable bite-size pieces, and avoid overly hard products such as corn kernels and giant lollipops.